Five Guys Cajun Fries - Healthier Family Version

⏱️ 70 minutes👥 4 servings❤️ Taste: 9/10
Five Guys Cajun Fries - Healthier Family Version

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 4 large russet potatoes (or sweet potatoes)
  • •• 2 tbsp olive oil (instead of peanut oil)
  • •• 2 tsp cajun seasoning
  • •• 1/2 tsp sea salt
  • •• Optional: fresh parsley for garnish

Instructions

  1. 11. Cut potatoes into 1/4-inch strips
  2. 22. Soak in cold water for 30 minutes
  3. 33. Pat completely dry
  4. 44. Toss with olive oil and seasonings
  5. 55. Bake at 425°F for 25-30 minutes, flipping halfway
  6. 66. Optional: finish under broiler for 2-3 minutes for extra crispiness

Smart Substitutions

• Peanut oil→Olive oil

Better heart-healthy fats, less inflammatory

💡 15% improvement
• White potatoes→50/50 mix white/sweet potatoes

More nutrients, better fiber content

💡 25% improvement