Fiber-Rich Avocado-Greens Spring Rolls

⏱️ 25 minutes👥 8 rolls servings❤️ Taste: 7/10
Fiber-Rich Avocado-Greens Spring Rolls

Nutrition Facts

Calories
240
Protein
8g
Carbs
12g
Fiber
9g

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 3 ripe avocados, diced
  • •• 2 cups baby spinach (adds minerals and fiber)
  • •• 1 cup microgreens (increases antioxidants)
  • •• 1/4 cup fresh cilantro
  • •• 8 collard green leaves (replaces wheat wrappers)
  • •• 2 tbsp lime juice
  • •• 1 tsp garlic, minced
  • •• 1/4 cup red onion, finely diced
  • •• 1 tbsp extra virgin olive oil (anti-inflammatory omega-3s)
  • •• 1/4 tsp black pepper
  • •• Himalayan pink salt to taste
  • •Dipping Sauce:
  • •• 1/2 cup Greek yogurt (replaces sweetened sauce)
  • •• 1 tbsp coconut aminos (replaces soy sauce)
  • •• 1 tsp wasabi paste
  • •• 1 tsp ginger, grated

Instructions

  1. 11. Blanch collard leaves for 30 seconds, then ice bath
  2. 22. Mix diced avocado, spinach, microgreens, cilantro, onion, lime juice, garlic
  3. 33. Season with salt and pepper
  4. 44. Place mixture in center of each collard leaf
  5. 55. Roll tightly, tucking ends
  6. 66. Mix dipping sauce ingredients
  7. 77. Serve immediately

Smart Substitutions

• Wheat wrapper→Collard green leaves

Eliminates refined carbs, adds fiber and nutrients

💡 No spike
• Sweet chili sauce→Greek yogurt-based sauce

Removes added sugars, adds probiotics

💡 90% reduction
• Vegetable oil→Extra virgin olive oil

Reduces inflammatory omega-6s, adds heart-healthy fats

💡 No change