Dubu-jorim (Braised tofu) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Dubu-jorim (Braised tofu) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
290
Protein
19g
Carbs
12g
Fiber
3g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 2 blocks (14 oz each) firm tofu
  • •• 3 tablespoons low-sodium tamari (instead of regular soy sauce)
  • •• 2 tablespoons avocado oil (instead of vegetable oil)
  • •• 3 cloves garlic, minced
  • •• 2 green onions/scallions, sliced
  • •• 1 tablespoon coconut sugar (instead of regular sugar)
  • •• 1 tablespoon gochugaru (Korean red pepper flakes)
  • •• 1 teaspoon toasted sesame oil
  • •• 1 tablespoon sesame seeds

Instructions

  1. 11. Press tofu between paper towels for 15 minutes
  2. 22. Slice tofu into 1/2-inch thick rectangles
  3. 33. Heat avocado oil in large skillet over medium-high heat
  4. 44. Pan-fry tofu until golden, about 4-5 minutes per side
  5. 55. Mix tamari, coconut sugar, garlic, and gochugaru in small bowl
  6. 66. Pour sauce over tofu, reduce heat to medium-low
  7. 77. Simmer until sauce thickens, about 3-4 minutes
  8. 88. Garnish with scallions, sesame oil, and sesame seeds