Doraji-namul (Seasoned Bellflower Root) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Doraji-namul (Seasoned Bellflower Root) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
165
Protein
3g
Carbs
15g
Fiber
4g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 1 pound dried bellflower root
  • •• 2 tablespoons olive oil (instead of vegetable oil)
  • •• 2 green onions, finely chopped
  • •• 2 garlic cloves, minced
  • •• 1 tablespoon low-sodium tamari (instead of regular soy sauce)
  • •• 1 teaspoon toasted sesame oil
  • •• 1 tablespoon toasted sesame seeds
  • •• ¼ teaspoon black pepper
  • •• 1 small red chili, finely chopped (optional)

Instructions

  1. 11. Soak bellflower root in cold water overnight
  2. 22. Boil bellflower root in fresh water until tender, about 15 minutes
  3. 33. Drain and rinse under cold water
  4. 44. Cut into 2-inch lengths
  5. 55. Heat olive oil in a large skillet over medium heat
  6. 66. Add bellflower root, sauté until slightly golden, about 5 minutes
  7. 77. Add garlic and green onions, cook 2 minutes
  8. 88. Stir in tamari, sesame oil, and pepper
  9. 99. Garnish with sesame seeds and optional chili

Smart Substitutions

Vegetable oil→Olive oil

Better omega fatty acid profile

💡 None, but reduces inflammation
Soy sauce→Low-sodium tamari

Less sodium, deeper flavor

💡 No change