CUPBOP KOREAN BBQ BOWL (COPYCAT) (Family-Friendly Healthier Version)

⏱️ 45 minutes👥 4 servings❤️ Taste: /10
CUPBOP KOREAN BBQ BOWL (COPYCAT) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
460
Protein
28g
Carbs
48g
Fiber
6g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 1 pound lean ground turkey (93% lean)
  • •• 2 cups brown rice, cooked
  • •• 2 tablespoons avocado oil
  • •• 3 tablespoons reduced-sodium soy sauce
  • •• 2 tablespoons honey (reduced from original)
  • •• 1 tablespoon gochugaru (Korean red pepper flakes)
  • •• 2 cloves garlic, minced
  • •• 1 inch ginger, grated
  • •• 2 green onions, sliced
  • •• 1 cup shredded carrots
  • •• 2 cups fresh spinach
  • •• Sesame seeds for garnish

Instructions

  1. 11. Cook brown rice according to package instructions
  2. 22. Heat avocado oil in large skillet over medium-high heat
  3. 33. Brown turkey until cooked through, about 7-8 minutes
  4. 44. Add garlic, ginger, stir 30 seconds until fragrant
  5. 55. Mix in soy sauce, honey, gochugaru
  6. 66. Add carrots, cook 2 minutes
  7. 77. Stir in spinach until wilted
  8. 88. Serve over brown rice, garnish with scallions and sesame seeds

Smart Substitutions

Ground beef→Lean ground turkey

Less saturated fat, same texture

💡 Neutral, better protein quality
White rice→Brown rice

More fiber, nutrients intact

💡 35% lower
Vegetable oil→Avocado oil

Better fatty acid profile

💡 Neutral, better for inflammation