Crispy Root Vegetable Cajun Fries
⏱️ 70 minutes👥 4 servings❤️ Taste: 7/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control8/10
Ingredients
- •• 2 medium rutabagas, cut into fries (lower GI alternative)
- •• 1 large parsnip, cut into fries (prebiotic fiber-rich)
- •• 2 tbsp avocado oil (stable at high heat)
- •• 2 tsp Cajun seasoning
- •• 1 tsp garlic powder
- •• 1 tsp smoked paprika (anti-inflammatory)
- •• 1/2 tsp turmeric (powerful anti-inflammatory)
- •• 1/4 tsp black pepper
- •• Sea salt to taste
Instructions
- 11. Preheat oven to 425°F
- 22. Cut rutabaga and parsnip into fry-shaped pieces
- 33. Soak in cold water for 30 minutes
- 44. Pat completely dry
- 55. Toss with avocado oil and seasonings
- 66. Arrange on baking sheet without overcrowding
- 77. Bake 25-30 minutes, flipping halfway
- 88. Finish under broiler 2-3 minutes for extra crispiness
Smart Substitutions
• White potatoes→Rutabaga & Parsnip
60% lower glycemic impact, rich in prebiotic fiber, supports gut bacteria
💡 65% reduction
• Vegetable oil→Avocado oil
Reduces inflammation, stable at high heat, rich in heart-healthy fats
💡 No spike