Crispy Almond-Crusted Onion Rings with Prebiotic Fiber

⏱️ 45 minutes👥 6 servings❤️ Taste: 7/10
Crispy Almond-Crusted Onion Rings with Prebiotic Fiber

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 large sweet onions, sliced into rings
  • •• 1.5 cups almond flour (lower glycemic impact than wheat)
  • •• 1/2 cup ground flaxseed (adds omega-3s and fiber)
  • •• 2 tbsp psyllium husk (for binding and gut health)
  • •• 2 eggs
  • •• 1/4 cup unsweetened almond milk
  • •• 1 tbsp apple cider vinegar (supports gut health)
  • •• 1 tsp paprika
  • •• 1 tsp garlic powder
  • •• 1/2 tsp turmeric (anti-inflammatory)
  • •• Avocado oil for baking (high-heat stable)

Instructions

  1. 11. Preheat oven to 425°F
  2. 22. Slice onions into 1/2 inch rings
  3. 33. Mix almond milk with ACV and let sit 5 minutes
  4. 44. Combine almond flour, flaxseed, psyllium, and seasonings
  5. 55. Dip rings in egg, then coating mixture
  6. 66. Place on parchment-lined baking sheet
  7. 77. Spray with avocado oil
  8. 88. Bake 20-25 minutes, flipping halfway

Smart Substitutions

• White flour→Almond flour + flaxseed

Reduces carb impact, adds healthy fats and fiber

💡 70% lower
• Buttermilk→Almond milk + ACV

Reduces dairy inflammation while maintaining texture

💡 No spike
• Deep frying oil→Baked with avocado oil

Eliminates inflammatory oils and reduces oxidation

💡 No spike