Crispy Almond-Crusted Chicken Bites

⏱️ 35 minutes👥 4 servings❤️ Taste: 7/10
Crispy Almond-Crusted Chicken Bites

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb organic chicken breast, cubed
  • •• 1.5 cups almond flour (low-glycemic alternative to wheat flour)
  • •• 1/2 cup ground flaxseed (adds fiber and omega-3s)
  • •• 2 pasture-raised eggs
  • •• 1 tbsp apple cider vinegar (aids digestion and blood sugar control)
  • •• 1 tsp garlic powder
  • •• 1 tsp onion powder
  • •• 1 tsp paprika
  • •• 1/2 tsp turmeric (anti-inflammatory)
  • •• Sea salt and black pepper to taste
  • •• 2 tbsp avocado oil (stable at high heat)

Instructions

  1. 11. Mix almond flour, flaxseed, and seasonings in a bowl
  2. 22. Whisk eggs with apple cider vinegar in separate bowl
  3. 33. Dip chicken pieces in egg mixture, then coat with almond mixture
  4. 44. Heat avocado oil in pan over medium heat
  5. 55. Cook chicken bites 4-5 minutes per side until golden
  6. 66. Rest on paper towel before serving

Smart Substitutions

• Wheat flour→Almond flour + flaxseed

Dramatically reduces carbs, adds healthy fats and fiber, stabilizes blood sugar

💡 80% reduction
• Vegetable oil→Avocado oil

Eliminates inflammatory omega-6 oils, provides stable high-heat cooking oil

💡 No spike