Cinnamon-Spiced Apple Sauté with Prebiotic Benefits

⏱️ 30 minutes👥 6 servings❤️ Taste: 7/10
Cinnamon-Spiced Apple Sauté with Prebiotic Benefits

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 6 Granny Smith apples, sliced (lower glycemic impact)
  • •• 2 tbsp grass-fed ghee (anti-inflammatory fats)
  • •• 2 tbsp monk fruit sweetener (zero glycemic impact)
  • •• 1 tbsp Ceylon cinnamon (blood sugar regulation)
  • •• 1 tsp ground ginger (anti-inflammatory)
  • •• 2 tbsp ground flaxseed (fiber + omega-3s)
  • •• 1/4 cup pecans, chopped (healthy fats + minerals)
  • •• 1 tsp vanilla extract
  • •• Pinch of sea salt

Instructions

  1. 11. Core and slice apples into 1/4 inch wedges
  2. 22. Heat ghee in large skillet over medium heat
  3. 33. Add apples, monk fruit, spices, and salt
  4. 44. Cook 15-20 minutes, stirring occasionally until tender
  5. 55. Add vanilla, flaxseed, and pecans in final 2 minutes
  6. 66. Serve warm

Smart Substitutions

• Butter→Grass-fed ghee

Removes dairy proteins, adds CLA and butyrate for gut health

💡 No spike
• Brown sugar→Monk fruit sweetener

Eliminates glucose spike while maintaining sweetness

💡 100% reduction
• Regular cinnamon→Ceylon cinnamon

Better blood sugar regulation, true cinnamon with more benefits

💡 Helps reduce overall glycemic response by 10-15%