Chipotle Queso (Family-Friendly Healthier Version)

⏱️ 25 minutes👥 8 servings❤️ Taste: 9/10
Chipotle Queso (Family-Friendly Healthier Version)

Nutrition Facts

Calories
220
Protein
18g
Carbs
10g
Fiber
2g

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 2 cups low-fat white cheddar cheese, shredded
  • •• 1 cup Greek yogurt (instead of heavy cream)
  • •• 1/2 cup low-fat milk
  • •• 1 tablespoon cornstarch (instead of processed cheese)
  • •• 2 chipotle peppers in adobo sauce
  • •• 1 can diced tomatoes, drained
  • •• 1 small onion, diced
  • •• 2 cloves garlic, minced
  • •• 1 tablespoon olive oil (instead of vegetable oil)
  • •• 1/2 teaspoon salt
  • •• 1/4 teaspoon cumin

Instructions

  1. 11. Heat olive oil in pan over medium heat
  2. 22. Sauté onion and garlic until soft (5 min)
  3. 33. Add tomatoes and chipotle peppers, cook 2 min
  4. 44. Whisk cornstarch with milk until smooth
  5. 55. Add milk mixture, Greek yogurt, and cheese
  6. 66. Stir until melted and smooth
  7. 77. Add seasonings and adjust to taste

Smart Substitutions

• Heavy cream→Greek yogurt

Higher protein, lower fat, adds creaminess

💡 30% better
• Processed cheese→Natural white cheddar + cornstarch

Fewer additives, better nutrition

💡 25% better
• Vegetable oil→Olive oil

Healthier fats, anti-inflammatory

💡 Similar