CHIPOTLE CHICKEN (Family-Friendly Healthier Version)

⏱️ 40 minutes👥 6 servings❤️ Taste: 9/10
CHIPOTLE CHICKEN (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 2 lbs boneless, skinless chicken thighs
  • •• 2 tbsp olive oil (instead of vegetable oil)
  • •• 3 chipotle peppers in adobo sauce
  • •• 4 cloves garlic
  • •• 1 tbsp honey (instead of brown sugar)
  • •• 2 tbsp apple cider vinegar
  • •• 1 tbsp smoked paprika
  • •• 2 tsp ground cumin
  • •• 1 tsp dried oregano
  • •• 1 tsp black pepper
  • •• 1/2 tsp sea salt
  • •• 1 lime, juiced

Instructions

  1. 11. Blend chipotle peppers, garlic, honey, vinegar, and spices in a food processor
  2. 22. Place chicken in a large bowl, coat with marinade
  3. 33. Marinate 30 minutes to 4 hours
  4. 44. Heat olive oil in large skillet over medium-high heat
  5. 55. Cook chicken 6-7 minutes per side until done
  6. 66. Let rest 5 minutes, slice against the grain

Smart Substitutions

• Vegetable oil→Olive oil

Better healthy fats, anti-inflammatory

💡 15% improvement
• Brown sugar→Honey

Natural sweetener with nutrients

💡 25% improvement