Chipotle Burrito Bowl (Family-Friendly Healthier Version)

⏱️ 40 minutes👥 6 servings❤️ Taste: 9/10
Chipotle Burrito Bowl (Family-Friendly Healthier Version)

Nutrition Facts

Calories
580
Protein
38g
Carbs
65g
Fiber
12g

Health Benefits

Gut Health8/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • • 2 cups brown rice (instead of white rice)
  • • 1 lb lean ground turkey (93% lean, instead of beef)
  • • 2 tbsp olive oil (instead of vegetable oil)
  • • 1 can black beans, low sodium, drained
  • • 1 cup corn (fresh or frozen)
  • • 2 bell peppers, sliced
  • • 1 red onion, diced
  • • 2 cups romaine lettuce, chopped
  • • 1 cup Greek yogurt (instead of sour cream)
  • • 1 cup fresh salsa
  • • 1 avocado, sliced
  • • Juice of 1 lime
  • • 2 tbsp chili powder
  • • 1 tbsp cumin
  • • 1 tsp garlic powder
  • • Salt and pepper to taste

Instructions

  1. 11. Cook brown rice according to package directions
  2. 22. Season turkey with spices, cook in olive oil until browned
  3. 33. Sauté peppers and onions until tender
  4. 44. Heat black beans and corn
  5. 55. Assemble bowls: rice, turkey, vegetables, beans, corn
  6. 66. Top with lettuce, Greek yogurt, salsa, avocado
  7. 77. Squeeze lime juice over top

Smart Substitutions

• White riceBrown rice

More fiber, nutrients, slower digestion

💡 35% lower
• Ground beefLean turkey

Less saturated fat, same texture

💡 No impact
• Sour creamGreek yogurt

More protein, less fat

💡 Better for blood sugar