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Chipotle Burrito Bowl (Family-Friendly Healthier Version)
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⏱️ 40 minutes
👥 6 servings
❤️ Taste: 9/10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
580
Protein
38g
Carbs
65g
Fiber
12g
Health Benefits
Gut Health
8/10
Anti-Inflammatory
7/10
Blood Sugar Control
7/10
Ingredients
•
• 2 cups brown rice (instead of white rice)
•
• 1 lb lean ground turkey (93% lean, instead of beef)
•
• 2 tbsp olive oil (instead of vegetable oil)
•
• 1 can black beans, low sodium, drained
•
• 1 cup corn (fresh or frozen)
•
• 2 bell peppers, sliced
•
• 1 red onion, diced
•
• 2 cups romaine lettuce, chopped
•
• 1 cup Greek yogurt (instead of sour cream)
•
• 1 cup fresh salsa
•
• 1 avocado, sliced
•
• Juice of 1 lime
•
• 2 tbsp chili powder
•
• 1 tbsp cumin
•
• 1 tsp garlic powder
•
• Salt and pepper to taste
Instructions
1
1. Cook brown rice according to package directions
2
2. Season turkey with spices, cook in olive oil until browned
3
3. Sauté peppers and onions until tender
4
4. Heat black beans and corn
5
5. Assemble bowls: rice, turkey, vegetables, beans, corn
6
6. Top with lettuce, Greek yogurt, salsa, avocado
7
7. Squeeze lime juice over top
Smart Substitutions
• White rice
→
Brown rice
More fiber, nutrients, slower digestion
💡 35% lower
• Ground beef
→
Lean turkey
Less saturated fat, same texture
💡 No impact
• Sour cream
→
Greek yogurt
More protein, less fat
💡 Better for blood sugar