Chicken Salad Chick Barbie-Q (Family-Friendly Healthier Version)

⏱️ 15 minutes (plus 30 minutes chilling)👥 6 servings❤️ Taste: 9/10
Chicken Salad Chick Barbie-Q (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 3 cups cooked shredded chicken breast
  • •• ½ cup Greek yogurt (instead of mayonnaise)
  • •• 2 tbsp olive oil-based mayo (instead of regular mayo)
  • •• 3 tbsp BBQ sauce (sugar-free version)
  • •• 1 tsp apple cider vinegar
  • •• 1 tsp honey (instead of sugar)
  • •• ½ tsp smoked paprika
  • •• ¼ tsp garlic powder
  • •• ¼ tsp onion powder
  • •• Salt and pepper to taste

Instructions

  1. 11. Mix Greek yogurt, olive oil mayo, and BBQ sauce in a bowl
  2. 22. Add honey, vinegar, and seasonings
  3. 33. Fold in shredded chicken
  4. 44. Chill for at least 30 minutes
  5. 55. Serve on whole grain bread or lettuce cups

Smart Substitutions

• Regular mayo→Greek yogurt + olive oil mayo

Less saturated fat, more protein

💡 30% better
• Sugar-laden BBQ sauce→Sugar-free BBQ sauce

Lower sugar content

💡 40% better
• White sugar→Small amount of honey

Natural sweetener with nutrients

💡 Better for blood sugar