Cheesecake Factory Avocado Egg Rolls (Family-Friendly Healthier Version)

⏱️ 30 minutes👥 12 egg rolls servings❤️ Taste: 9/10
Cheesecake Factory Avocado Egg Rolls (Family-Friendly Healthier Version)

Nutrition Facts

Calories
290
Protein
9g
Carbs
32g
Fiber
8g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 4 ripe avocados, diced
  • •• 1 small red onion, diced
  • •• 2 Roma tomatoes, diced
  • •• 1/4 cup fresh cilantro, chopped
  • •• 2 tablespoons lime juice
  • •• 12 whole wheat egg roll wrappers (instead of white flour wrappers)
  • •• 1 egg (for sealing)
  • •• Avocado oil for brushing (instead of vegetable oil)
  • •Dipping Sauce:
  • •• 1/2 cup Greek yogurt (instead of sour cream)
  • •• 2 tablespoons honey (instead of sugar)
  • •• 1 tablespoon tamarind paste
  • •• 1/4 cup cilantro, chopped

Instructions

  1. 11. Mix avocados, onion, tomatoes, cilantro, lime juice
  2. 22. Place mixture in center of whole wheat wrapper
  3. 33. Seal edges with egg wash
  4. 44. Brush with avocado oil
  5. 55. Air fry at 375°F for 8-10 minutes (or bake at 400°F for 15-20 minutes)
  6. 66. Mix dipping sauce ingredients
  7. 77. Serve warm

Smart Substitutions

• White flour wrappers→Whole wheat wrappers

More fiber, nutrients

💡 25% lower
• Vegetable oil→Avocado oil

Better fats, less inflammatory

💡 No direct impact
• Sour cream→Greek yogurt

More protein, less fat

💡 15% lower