Cauliflower-Root Veggie Hash Browns

⏱️ 30 minutes👥 4 servings❤️ Taste: 7/10
Cauliflower-Root Veggie Hash Browns

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups riced cauliflower (low-glycemic base)
  • •• 1 medium parsnip, grated (natural sweetness, prebiotic fiber)
  • •• 1 small sweet potato, grated (resistant starch)
  • •• 1 pastured egg (omega-3s)
  • •• 2 tbsp coconut flour (low-glycemic binder)
  • •• 1 tbsp ground flaxseed (fiber, omega-3s)
  • •• 1 tsp onion powder
  • •• 1/2 tsp garlic powder
  • •• 1/4 tsp turmeric (anti-inflammatory)
  • •• 1/4 tsp black pepper
  • •• 2 tbsp avocado oil (heat-stable cooking oil)
  • •• Sea salt to taste

Instructions

  1. 11. Rice cauliflower in food processor
  2. 22. Grate parsnip and sweet potato
  3. 33. Mix all vegetables with egg, coconut flour, flaxseed, and seasonings
  4. 44. Form into patties and refrigerate 15 minutes
  5. 55. Heat avocado oil in skillet over medium heat
  6. 66. Cook patties 4-5 minutes per side until golden

Smart Substitutions

• Potatoes→Cauliflower/parsnip/sweet potato mix

Lower glycemic impact, adds prebiotic fiber, resistant starch

💡 65% reduction
• Wheat flour→Coconut flour + flaxseed

Reduces carbs, adds fiber, healthy fats

💡 80% reduction
• Vegetable oil→Avocado oil

Reduces inflammatory omega-6, adds heat-stable fats

💡 No impact