Cauliflower-Crust Comfort Bowl with Golden Turmeric Gravy

⏱️ 50 minutes👥 4 servings❤️ Taste: 7/10
Cauliflower-Crust Comfort Bowl with Golden Turmeric Gravy

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups cauliflower rice (replaces mashed potatoes, lower glycemic impact)
  • •• 1 lb pasture-raised chicken breast (higher omega-3 content)
  • •• 2 cups bone broth (gut-healing collagen)
  • •• 1 cup green peas (fiber-rich alternative)
  • •• 1/2 cup coconut cream (anti-inflammatory alternative to dairy)
  • •• 2 tbsp almond flour (replaces wheat flour)
  • •• 1 tbsp turmeric (powerful anti-inflammatory)
  • •• 1 tsp black pepper
  • •• 1/2 tsp garlic powder
  • •• 1 tbsp olive oil
  • •• Sea salt to taste

Instructions

  1. 11. Season chicken with turmeric, pepper, and salt
  2. 22. Bake chicken at 375°F for 25 minutes
  3. 33. Rice cauliflower in food processor
  4. 44. Steam cauliflower rice until tender
  5. 55. Make gravy with bone broth, coconut cream, almond flour
  6. 66. Layer cauliflower rice, chicken, peas, and gravy

Smart Substitutions

• Mashed potatoes→Cauliflower rice

Reduces carb load by 75%, contains sulforaphane for inflammation

💡 70% reduction
• Heavy cream→Coconut cream

Removes dairy inflammation, adds MCTs for stable energy

💡 No spike
• Wheat flour→Almond flour

Removes gluten, adds healthy fats and protein

💡 80% reduction