Buca Di Beppo Chicken Limone (Family-Friendly Healthier Version)
⏱️ 40 minutes👥 4 servings❤️ Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10
Ingredients
- •• 4 skinless chicken breasts, pounded thin
- •• 3 tbsp olive oil (instead of butter)
- •• 3 lemons, juiced and zested
- •• 3 cloves garlic, minced
- •• 1 cup low-sodium chicken broth
- •• 2 tbsp whole wheat flour (instead of white flour)
- •• 1/4 cup white wine (optional)
- •• 1 tbsp fresh parsley, chopped
- •• 2 cups whole grain pasta (instead of white pasta)
- •• Salt and pepper to taste
Instructions
- 11. Cook pasta according to package directions
- 22. Season chicken with salt and pepper
- 33. Heat olive oil in large skillet over medium heat
- 44. Cook chicken 4-5 minutes per side until golden
- 55. Remove chicken, add garlic to pan
- 66. Add flour, broth, wine, lemon juice/zest
- 77. Simmer 3-4 minutes until thickened
- 88. Return chicken to pan, coat with sauce
- 99. Garnish with parsley
Smart Substitutions
• Butter→Olive oil
Heart-healthy fats, less saturated fat
💡 15% better
• White flour→Whole wheat flour
More fiber, better nutrients
💡 30% better
• White pasta→Whole grain pasta
More fiber, steadier energy
💡 35% better