Bourbon-Free Maple Vanilla Bean Glaze
ā±ļø 30 minutesš„ 12 servingsā¤ļø Taste: 7/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10
Ingredients
- ā¢ā¢ 1 cup coconut aminos (replaces soy sauce - less inflammatory)
- ā¢ā¢ 1/2 cup monk fruit maple syrup (blood sugar friendly sweetener)
- ā¢ā¢ 2 tablespoons blackstrap molasses (rich in minerals, lower glycemic)
- ā¢ā¢ 1 vanilla bean, scraped
- ā¢ā¢ 2 cloves garlic, minced
- ā¢ā¢ 1 tablespoon ginger, freshly grated (anti-inflammatory)
- ā¢ā¢ 1 teaspoon Ceylon cinnamon (blood sugar regulation)
- ā¢ā¢ 1/4 cup apple cider vinegar (gut health support)
- ā¢ā¢ 1 tablespoon arrowroot powder (replaces cornstarch)
- ā¢ā¢ 1/4 cup bone broth (adds collagen and gut support)
Instructions
- 11. Combine coconut aminos, monk fruit syrup, and molasses in a saucepan
- 22. Add scraped vanilla bean, garlic, ginger, and cinnamon
- 33. Whisk in apple cider vinegar and bone broth
- 44. Simmer on medium-low for 15 minutes
- 55. Mix arrowroot with 2 tablespoons cold water
- 66. Whisk into sauce and simmer until thickened
- 77. Cool slightly before using
Smart Substitutions
ā¢ Jack Daniel'sāVanilla bean + bone broth
Removes alcohol, adds gut-healing collagen and natural flavor
š” Lower GI
ā¢ Brown sugarāMonk fruit maple syrup + molasses
Drastically reduces insulin response while maintaining flavor
š” 70% reduction
ā¢ Soy sauceāCoconut aminos
Reduces inflammation, removes gluten, lower sodium
š” 30% reduction