BOSTON MARKET SWEET POTATO CASSEROLE (Family-Friendly Healthier Version)

⏱️ 50 minutes👥 8 servings❤️ Taste: 9/10
BOSTON MARKET SWEET POTATO CASSEROLE (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 4 large sweet potatoes, peeled and cubed
  • •• 1/3 cup maple syrup (instead of brown sugar)
  • •• 2 tbsp Greek yogurt (instead of butter)
  • •• 1/4 cup unsweetened almond milk (instead of whole milk)
  • •• 2 eggs
  • •• 1 tsp vanilla extract
  • •• 1 tsp cinnamon
  • •Topping:
  • •• 1/2 cup oat flour (instead of all-purpose flour)
  • •• 1/3 cup chopped pecans
  • •• 3 tbsp maple syrup (instead of brown sugar)
  • •• 2 tbsp coconut oil, melted (instead of butter)

Instructions

  1. 11. Boil sweet potatoes until tender (15-20 minutes)
  2. 22. Preheat oven to 350°F
  3. 33. Mash potatoes with maple syrup, Greek yogurt, almond milk, eggs, vanilla, and cinnamon
  4. 44. Mix topping ingredients in separate bowl
  5. 55. Pour potato mixture into baking dish
  6. 66. Sprinkle topping evenly
  7. 77. Bake 25-30 minutes until golden

Smart Substitutions

• Brown sugar→Maple syrup

Natural sweetener with minerals and lower glycemic impact

💡 35% lower
• Butter→Greek yogurt + coconut oil

Adds protein, reduces saturated fat

💡 No impact, but healthier fats
• All-purpose flour→Oat flour

Adds fiber and nutrients

💡 25% lower