BONCHON SOY GARLIC WINGS (COPYCAT) (Family-Friendly Healthier Version)

⏱️ 30 minutes👥 8 servings❤️ Taste: /10
BONCHON SOY GARLIC WINGS (COPYCAT) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
390
Protein
28g
Carbs
28g
Fiber
2g

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 2 lbs chicken wings, patted dry
  • •• 2 tbsp olive oil (instead of vegetable oil)
  • •• 4 cloves garlic, minced
  • •• 1/4 cup reduced-sodium soy sauce
  • •• 2 tbsp honey (instead of corn syrup)
  • •• 1 tbsp rice vinegar
  • •• 1 tsp ginger, grated
  • •• 1 tbsp cornstarch (instead of flour)
  • •• 2 green onions, chopped
  • •• 1 tsp sesame seeds

Instructions

  1. 11. Preheat oven to 425°F
  2. 22. Toss wings with olive oil, arrange on wire rack over baking sheet
  3. 33. Bake 35-40 minutes until crispy, turning halfway
  4. 44. Combine garlic, soy sauce, honey, vinegar, ginger in small pot
  5. 55. Simmer sauce 3-4 minutes
  6. 66. Whisk cornstarch with 2 tbsp water, add to sauce until thickened
  7. 77. Toss wings in sauce, garnish with scallions and sesame seeds