Blue Paradise Prebiotic Cooler

⏱️ 5 minutes👥 2 servings❤️ Taste: 7/10
Blue Paradise Prebiotic Cooler

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups coconut water (natural electrolytes, low glycemic)
  • •• 1 tbsp blue spirulina powder (natural color, antioxidants)
  • •• 1/4 cup fresh lime juice
  • •• 2 tbsp allulose (zero glycemic impact sweetener)
  • •• 1 tsp vanilla extract
  • •• 1/4 tsp monk fruit extract
  • •• 1 tbsp prebiotic fiber (gut health support)
  • •• Sparkling mineral water to top
  • •• Ice cubes

Instructions

  1. 11. In a large glass, combine coconut water and blue spirulina
  2. 22. Add lime juice, allulose, vanilla, and monk fruit
  3. 33. Stir in prebiotic fiber until dissolved
  4. 44. Add ice cubes
  5. 55. Top with sparkling mineral water
  6. 66. Stir gently and serve

Smart Substitutions

• Sprite→Sparkling mineral water

Eliminates high fructose corn syrup, reduces insulin spike

💡 Reduced 100%
• Blue coconut syrup→Blue spirulina + allulose

Removes artificial colors/sugar, adds antioxidants and minerals

💡 Reduced 95%