Blood Sugar Balanced Dill-icious Chicken Salad

⏱️ 15 minutes👥 4 servings❤️ Taste: 7/10
Blood Sugar Balanced Dill-icious Chicken Salad

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • • 2 cups pasture-raised chicken, cooked and diced
  • • 1/2 cup avocado oil mayonnaise (reduces inflammatory oils)
  • • 1/4 cup Greek yogurt (adds probiotics and protein)
  • • 2 celery stalks, finely diced
  • • 1/4 cup red onion, finely diced
  • • 3 tbsp fresh dill, chopped
  • • 1 tbsp apple cider vinegar (helps blood sugar regulation)
  • • 1 tsp Dijon mustard
  • • 1/2 cup sprouted pecans, chopped (reduces phytic acid, improves nutrient absorption)
  • • 2 cups mixed leafy greens (adds fiber and minerals)
  • • 1 tbsp olive oil
  • • Salt and pepper to taste

Instructions

  1. 11. Mix avocado mayo and Greek yogurt in a large bowl
  2. 22. Add diced chicken, celery, onion, dill, vinegar, and mustard
  3. 33. Fold in chopped sprouted pecans
  4. 44. Season with salt and pepper
  5. 55. Serve over mixed greens drizzled with olive oil

Smart Substitutions

• Regular mayonnaiseAvocado oil mayo + Greek yogurt

Removes inflammatory oils, adds probiotics and protein

💡 No spike
• Plain chicken breastPasture-raised chicken

Higher omega-3 content, better nutrient profile

💡 No change
• Regular pecansSprouted pecans

Improved nutrient absorption, reduced anti-nutrients

💡 Lower GI