BJ's White Cheddar Mashed Potatoes (Healthier Family Version)

⏱️ 35 minutes👥 8 servings❤️ Taste: 9/10
BJ's White Cheddar Mashed Potatoes (Healthier Family Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 3 lbs Yukon Gold potatoes (instead of Russet)
  • •• 1 cup cauliflower florets (hidden veggie boost)
  • •• 1 cup sharp white cheddar cheese, reduced-fat
  • •• 1/2 cup Greek yogurt (instead of sour cream)
  • •• 1/4 cup unsweetened almond milk (instead of heavy cream)
  • •• 2 tbsp olive oil (instead of butter)
  • •• 3 cloves garlic, minced
  • •• Salt and pepper to taste
  • •• 1 tbsp fresh chives (optional garnish)

Instructions

  1. 11. Peel and cut potatoes into 1-inch cubes
  2. 22. Steam cauliflower separately until very soft
  3. 33. Boil potatoes until tender (about 15-20 minutes)
  4. 44. Drain potatoes, return to pot
  5. 55. Add steamed cauliflower, mash together
  6. 66. Mix in cheese, Greek yogurt, almond milk, olive oil, garlic
  7. 77. Season with salt and pepper
  8. 88. Garnish with chives if desired

Smart Substitutions

• Russet potatoes→Yukon Gold

Lower glycemic index, creamier texture

💡 25% lower
• Sour cream→Greek yogurt

More protein, less fat, same tangy taste

💡 30% better
• Heavy cream→Almond milk

Fewer calories, heart-healthy

💡 40% better