BIBIMBAP (KOREAN MIXED RICE BOWL) (Family-Friendly Healthier Version)

⏱️ 60 minutes👥 4 servings❤️ Taste: /10
BIBIMBAP (KOREAN MIXED RICE BOWL) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
520
Protein
32g
Carbs
48g
Fiber
7g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 3 cups cooked brown rice (instead of white)
  • •• 1 pound lean ground turkey (instead of beef)
  • •• 2 cups baby spinach
  • •• 1 cup shredded carrots
  • •• 1 cup bean sprouts
  • •• 2 cups mushrooms, sliced
  • •• 2 green onions/scallions, chopped
  • •• 4 eggs
  • •• 3 tablespoons low-sodium tamari (instead of soy sauce)
  • •• 2 tablespoons sesame oil
  • •• 2 tablespoons gochujang (Korean red pepper paste)
  • •• 2 cloves garlic, minced
  • •• 1 tablespoon olive oil (instead of vegetable oil)

Instructions

  1. 11. Cook brown rice according to package directions
  2. 22. Heat olive oil in large skillet
  3. 33. Sauté mushrooms until golden, about 5 minutes. Set aside
  4. 44. Cook turkey with garlic until browned, about 7 minutes
  5. 55. Steam spinach until wilted, about 2 minutes
  6. 66. Sauté carrots until tender-crisp, about 3 minutes
  7. 77. Fry eggs sunny-side up
  8. 88. Assemble bowls: rice base, arranged sections of vegetables, turkey, and egg
  9. 99. Drizzle with sesame oil and gochujang to taste
  10. 1010. Garnish with scallions and serve

Smart Substitutions

White rice→Brown rice

More fiber and nutrients

💡 35% lower
Ground beef→Lean ground turkey

Less saturated fat

💡 Minimal change
Soy sauce→Low-sodium tamari

Less sodium, cleaner ingredients

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