Beoseot-bokkeum (Stir-fried mushrooms) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Beoseot-bokkeum (Stir-fried mushrooms) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
165
Protein
4g
Carbs
8g
Fiber
3g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control8/10

Ingredients

  • •• 1 pound mixed mushrooms (shiitake, button, oyster), sliced
  • •• 3 tablespoons avocado oil (instead of vegetable oil)
  • •• 4 cloves garlic, minced
  • •• 2 green onions/scallions, chopped
  • •• 1 tablespoon reduced-sodium soy sauce
  • •• 1 teaspoon toasted sesame oil
  • •• 1/2 teaspoon coconut palm sugar (instead of regular sugar)
  • •• 1/4 teaspoon black pepper

Instructions

  1. 11. Clean and slice mushrooms into even pieces
  2. 22. Heat avocado oil in a large wok or skillet over medium-high heat
  3. 33. Add garlic, sauté until fragrant, about 30 seconds
  4. 44. Add mushrooms, stir-fry until they release moisture, about 5 minutes
  5. 55. Add soy sauce, coconut palm sugar, and black pepper
  6. 66. Cook until mushrooms are golden brown, about 3-4 minutes
  7. 77. Finish with sesame oil and green onions
  8. 88. Serve immediately

Smart Substitutions

White sugar→Coconut palm sugar

Lower glycemic impact, contains minerals

💡 35% lower