Baked Probiotic Cheese Bites with Almond Crust

⏱️ 30 minutes👥 6 servings❤️ Taste: 7/10
Baked Probiotic Cheese Bites with Almond Crust

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups organic cheese curds (naturally fermented for probiotics)
  • •• 1 cup almond flour (for low glycemic coating)
  • •• 2 pastured eggs
  • •• 1 tbsp nutritional yeast (for B vitamins and cheesy flavor)
  • •• 1 tsp garlic powder
  • •• 1 tsp turmeric (for anti-inflammatory benefits)
  • •• ½ tsp black pepper
  • •• ¼ tsp sea salt

Instructions

  1. 11. Preheat oven to 375°F
  2. 22. Mix almond flour with spices in shallow bowl
  3. 33. Beat eggs in separate bowl
  4. 44. Dip cheese curds in egg, then coat with almond flour mixture
  5. 55. Place on parchment-lined baking sheet
  6. 66. Bake 12-15 minutes until golden brown

Smart Substitutions

• White flour→Almond flour

Reduces carb load, adds healthy fats and protein, stabilizes blood sugar

💡 75% reduction
• Deep fried→Baked

Eliminates inflammatory oils, reduces AGEs formation

💡 No spike