Asian-Inspired Chicken & Cruciferous Crunch Bowl

⏱️ 30 minutes👥 4 servings❤️ Taste: 7/10
Asian-Inspired Chicken & Cruciferous Crunch Bowl

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 6 cups mixed greens and cabbage
  • •• 2 chicken breasts (pasture-raised)
  • •• 1 cup shredded carrots
  • •• 1/2 cup sliced almonds (for blood sugar-stable crunch)
  • •• 1/4 cup green onions
  • •• 2 tbsp sesame seeds
  • •• 1 cup snap peas
  • •• 1/2 cup kimchi (adds probiotics and digestive enzymes)
  • •Dressing:
  • •• 3 tbsp almond butter (replaces mayo for stable blood sugar)
  • •• 2 tbsp coconut aminos (replaces soy sauce)
  • •• 1 tbsp rice vinegar
  • •• 1 tbsp sesame oil
  • •• 1 tsp ginger, freshly grated
  • •• 1 clove garlic, minced

Instructions

  1. 11. Season chicken breasts with salt and pepper
  2. 22. Grill chicken until cooked through, about 6-7 minutes per side
  3. 33. Slice chicken into strips
  4. 44. Whisk together dressing ingredients
  5. 55. Combine greens, cabbage, carrots, snap peas in large bowl
  6. 66. Top with chicken, almonds, sesame seeds, green onions
  7. 77. Add kimchi
  8. 88. Drizzle with dressing just before serving

Smart Substitutions

• Breaded chicken→Grilled pasture-raised chicken

Removes inflammatory oils and refined carbs, adds clean protein

💡 Lower GI
• Mayo-based dressing→Almond butter-based dressing

Adds healthy fats and protein, removes inflammatory oils

💡 70% reduction
• Crispy noodles→Sliced almonds

Adds fiber, protein, and healthy fats instead of refined carbs

💡 85% reduction