Applebee's-Style Lighter Spinach Artichoke Dip (Family-Friendly Version)
⏱️ 40 minutes👥 8 servings❤️ Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control8/10
Ingredients
- •• 8 oz Greek yogurt cream cheese (instead of regular cream cheese)
- •• 1/4 cup Greek yogurt (instead of mayonnaise)
- •• 1/4 cup part-skim mozzarella cheese
- •• 1/4 cup reduced-fat Parmesan cheese
- •• 10 oz frozen spinach, thawed and drained
- •• 14 oz canned artichoke hearts, drained and chopped
- •• 2 cloves garlic, minced
- •• 1/4 tsp black pepper
- •• 1/8 tsp sea salt
- •• 1 tbsp olive oil (instead of butter)
Instructions
- 11. Preheat oven to 350°F
- 22. Mix cream cheese and Greek yogurt until smooth
- 33. Stir in both kinds of cheese
- 44. Add drained spinach, artichokes, garlic, pepper, and salt
- 55. Transfer to baking dish
- 66. Bake 25-30 minutes until bubbly
- 77. Let rest 5 minutes before serving
Smart Substitutions
• Cream cheese→Greek yogurt cream cheese
More protein, less fat
💡 25% lower
• Mayonnaise→Greek yogurt
More protein, less fat, probiotics
💡 30% lower
• Full-fat cheeses→Part-skim versions
Less saturated fat, same taste
💡 Similar