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APPLEBEE'S ORIENTAL CHICKEN SALAD (Family-Friendly Healthier Version)
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⏱️ 40 minutes
👥 4 servings
❤️ Taste: 9/10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health
7/10
Anti-Inflammatory
8/10
Blood Sugar Control
7/10
Ingredients
•
Salad:
•
• 3 cups romaine lettuce, chopped
•
• 1 cup red cabbage, shredded
•
• 1 cup napa cabbage, chopped
•
• 2 carrots, shredded
•
• 2 green onions, chopped
•
• 1/3 cup sliced almonds (instead of candied)
•
• 2 tablespoons sesame seeds
•
Chicken:
•
• 2 chicken breasts
•
• 1 cup whole wheat panko (instead of white breadcrumbs)
•
• 1 egg white (instead of whole egg)
•
• 1/4 cup almond milk (instead of buttermilk)
•
Dressing:
•
• 3 tablespoons honey (instead of sugar)
•
• 2 tablespoons rice vinegar
•
• 1/4 cup Greek yogurt (instead of mayonnaise)
•
• 1 tablespoon olive oil (instead of vegetable oil)
•
• 1 teaspoon toasted sesame oil
•
• 1/2 teaspoon ginger, minced
•
• 1 clove garlic, minced
Instructions
1
1. Preheat oven to 375°F
2
2. Dip chicken in almond milk, then egg white, then panko
3
3. Bake 20-25 minutes until golden
4
4. Mix dressing ingredients
5
5. Combine salad ingredients
6
6. Slice chicken, top salad, drizzle dressing
Smart Substitutions
• White breadcrumbs
→
Whole wheat panko
More fiber, nutrients
💡 30% lower
• Mayonnaise
→
Greek yogurt
More protein, less fat
💡 Better for blood sugar
• Candied almonds
→
Plain sliced almonds
Less sugar, same crunch
💡 40% lower
• Vegetable oil
→
Olive oil
Healthier fats
💡 Neutral