Anti-Inflammatory Korean Spinach with Prebiotic Garlic

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Anti-Inflammatory Korean Spinach with Prebiotic Garlic

Nutrition Facts

Calories
130
Protein
6g
Carbs
7g
Fiber
5g

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •Fresh spinach
  • •garlic
  • •soy sauce
  • •sesame oil
  • •toasted sesame seeds
  • •salt

Instructions

  1. 11. Bring large pot of water to rolling boil
  2. 22. Blanch spinach 30 seconds until bright green
  3. 33. Transfer immediately to ice bath to stop cooking
  4. 44. Squeeze excess water from spinach, chop into 2-inch lengths
  5. 55. Combine sesame oil, coconut aminos, kimchi juice, garlic, ginger in bowl
  6. 66. Toss spinach with sauce mixture
  7. 77. Garnish with sesame seeds and gochugaru

Smart Substitutions

Soy sauce→Coconut aminos

Lower sodium, no wheat/soy, better glycemic response

💡 Lower GI
Salt→Kimchi juice

Adds probiotics and beneficial bacteria while seasoning

💡 No spike