Anti-Inflammatory Korean Fernbrake with Ginger-Sesame

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Anti-Inflammatory Korean Fernbrake with Ginger-Sesame

Nutrition Facts

Calories
165
Protein
5g
Carbs
8g
Fiber
6g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •- 2 cups dried fernbrake (gosari), rehydrated
  • •- 2 tablespoons avocado oil (lower inflammatory impact than vegetable oil)
  • •- 3 garlic cloves, minced (about 1 tablespoon)
  • •- 1 tablespoon fresh ginger, grated
  • •- 2 tablespoons coconut aminos (replaces soy sauce, reduces inflammation)
  • •- 1 tablespoon toasted sesame oil
  • •- 2 teaspoons sesame seeds
  • •- 2 green onions, finely sliced
  • •- 1/4 teaspoon black pepper
  • •- 1 tablespoon fiber-rich hemp seeds (adds omega-3s and fiber)

Instructions

  1. 11. Soak fernbrake in warm water for 30 minutes until fully rehydrated
  2. 22. Drain and cut into 2-inch lengths
  3. 33. Heat avocado oil in large skillet over medium heat
  4. 44. Add garlic and ginger, sauté until fragrant, about 1 minute
  5. 55. Add fernbrake, stir-fry 5 minutes until heated through
  6. 66. Add coconut aminos, sesame oil, and black pepper
  7. 77. Toss with sesame seeds, hemp seeds, and green onions
  8. 88. Serve warm or at room temperature

Smart Substitutions

Vegetable oil→Avocado oil

Lower in omega-6 fatty acids, reduces inflammation

💡 No spike
Soy sauce→Coconut aminos

Lower sodium, no soy proteins, better glycemic response

💡 65% lower GI