Anti-Inflammatory Korean Braised Eggs with Umami Sauce

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Anti-Inflammatory Korean Braised Eggs with Umami Sauce

Nutrition Facts

Calories
165
Protein
13g
Carbs
3g
Fiber
1g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • Eggs
  • soy sauce
  • water
  • sugar
  • garlic
  • green onion
  • sesame seeds
  • gochugaru (Korean red chili pepper flakes
  • optional)

Instructions

  1. 11. Combine bone broth, coconut aminos, grated ginger, minced garlic, and monk fruit sweetener in a medium saucepan
  2. 22. Place eggs carefully in liquid
  3. 33. Bring to gentle simmer over medium heat
  4. 44. Reduce heat to low, cover, and simmer 20 minutes, rotating eggs halfway through
  5. 55. Remove eggs, peel when cool enough to handle
  6. 66. Reduce sauce until thickened, about 5 minutes
  7. 77. Return eggs to sauce, add sesame oil and gochugaru
  8. 88. Garnish with sliced scallions and black pepper

Smart Substitutions

Soy sauceCoconut aminos

Lower sodium, no wheat/soy, reduces inflammation

💡 Lower GI
SugarMonk fruit sweetener

Zero glycemic impact, provides antioxidants

💡 No spike
Regular eggsPasture-raised eggs

Higher omega-3 content reduces inflammation

💡 Same