Anti-Inflammatory Herb-Crusted Chicken with Prebiotic Citrus

⏱️ 110 minutes👥 6 servings❤️ Taste: 7/10
Anti-Inflammatory Herb-Crusted Chicken with Prebiotic Citrus

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 whole organic chicken (4-5 lbs)
  • •• 2 Meyer lemons (lower glycemic than regular lemons)
  • •• 4 cloves garlic (prebiotic benefits)
  • •• 2 tbsp extra virgin olive oil (anti-inflammatory omega-3s)
  • •• 2 tbsp fresh rosemary (anti-inflammatory)
  • •• 2 tbsp fresh thyme
  • •• 1 tbsp turmeric (powerful anti-inflammatory)
  • •• 2 tsp black pepper (enhances turmeric absorption)
  • •• 1 tbsp Jerusalem artichoke powder (prebiotic fiber)
  • •• 1 tsp sea salt
  • •• 2 medium onions, quartered (prebiotic fiber)
  • •• 1 cup bone broth (gut-healing collagen)

Instructions

  1. 11. Preheat oven to 375°F
  2. 22. Mix olive oil with herbs, turmeric, pepper, and Jerusalem artichoke powder
  3. 33. Pat chicken dry, rub mixture under and over skin
  4. 44. Stuff cavity with Meyer lemon halves and garlic
  5. 55. Place onions around chicken in roasting pan
  6. 66. Pour bone broth in pan bottom
  7. 77. Roast 1.5 hours or until internal temp reaches 165°F
  8. 88. Rest 10 minutes before serving

Smart Substitutions

• Vegetable oil→Extra virgin olive oil

Reduces inflammatory omega-6 fats, adds polyphenols

💡 No spike
• Regular lemons→Meyer lemons

Lower acid, gentler on gut lining

💡 Lower GI
• Water→Bone broth

Adds collagen and amino acids for gut healing

💡 No spike