Anti-Inflammatory Grass-Fed Beef Jangjorim with Shiitake

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Anti-Inflammatory Grass-Fed Beef Jangjorim with Shiitake

Nutrition Facts

Calories
360
Protein
35g
Carbs
8g
Fiber
3g

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb grass-fed beef brisket, trimmed (higher omega-3s)
  • •• 4 cups filtered water
  • •• 3 tablespoons coconut aminos (replaces soy sauce)
  • •• 2 tablespoons monk fruit sweetener (blood sugar friendly)
  • •• 3 shiitake mushrooms, dried (gut-healing beta glucans)
  • •• 4 garlic cloves, minced (about 4 teaspoons)
  • •• 1 inch ginger root, julienned (anti-inflammatory)
  • •• 2 green onions, cut into 2-inch lengths
  • •• 2 tablespoons avocado oil
  • •• 1 tablespoon toasted sesame oil
  • •• 2 pasture-raised eggs, hard-boiled

Instructions

  1. 11. Slice beef against grain into 2-inch chunks
  2. 22. Boil water in large pot, add beef, reduce heat, simmer 20 minutes
  3. 33. Drain, rinse beef under cold water
  4. 44. Combine coconut aminos, monk fruit sweetener, shiitake, garlic, ginger in pot
  5. 55. Add beef, bring to boil, reduce heat, simmer 45 minutes until tender
  6. 66. Remove beef, reduce sauce until thickened, about 10 minutes
  7. 77. Return beef to pot, add oils, toss to coat
  8. 88. Serve with halved eggs and green onions

Smart Substitutions

Soy sauce→Coconut aminos

Lower sodium, no soy phytoestrogens, reduces inflammation

💡 Lower GI
Sugar→Monk fruit sweetener

Zero glycemic impact, contains antioxidants

💡 No spike
Conventional beef→Grass-fed beef

Higher omega-3s, CLA content reduces inflammation

💡 Same