Anti-Inflammatory Chipotle Chicken with Metabolic Boost

⏱️ 40 minutes👥 6 servings❤️ Taste: 7/10
Anti-Inflammatory Chipotle Chicken with Metabolic Boost

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 lbs organic chicken thighs (higher in nutrients, better fat profile)
  • •• 2 tbsp avocado oil (stable at high heat, anti-inflammatory)
  • •• 3 chipotle peppers in adobo sauce
  • •• 4 cloves garlic
  • •• 1 tbsp apple cider vinegar (helps blood sugar control)
  • •• 2 tbsp coconut aminos (replaces soy sauce, lower glycemic impact)
  • •• 1 tbsp ground cumin
  • •• 1 tsp dried oregano
  • •• 1 tsp smoked paprika
  • •• 1 tsp turmeric (powerful anti-inflammatory)
  • •• 1/2 tsp black pepper
  • •• 1/4 cup fresh lime juice
  • •• 2 tbsp olive oil
  • •• 1 tsp Ceylon cinnamon (helps blood sugar regulation)

Instructions

  1. 11. Blend chipotle peppers, garlic, vinegar, coconut aminos, and all spices
  2. 22. Add lime juice and oils, blend until smooth
  3. 33. Marinate chicken for 2-24 hours
  4. 44. Preheat grill or pan to medium-high
  5. 55. Cook chicken 6-8 minutes per side until internal temp reaches 165°F
  6. 66. Let rest 5 minutes before slicing

Smart Substitutions

• Vegetable oil→Avocado oil

Eliminates inflammatory omega-6 oils, provides stable high-heat cooking

💡 No spike
• Soy sauce→Coconut aminos

Reduces sodium, eliminates soy, lower glycemic impact

💡 65% reduction
• Regular cinnamon→Ceylon cinnamon

Contains more active compounds for blood sugar control

💡 Helps reduce overall meal impact by 15-20%