Anti-Inflammatory Chicken Francese with Almond Crust

⏱️ 45 minutes👥 4 servings❤️ Taste: 7/10
Anti-Inflammatory Chicken Francese with Almond Crust

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 4 chicken breasts, pounded thin
  • •• 2 cups almond flour (lower glycemic impact than wheat flour)
  • •• 3 pasture-raised eggs
  • •• 1/4 cup coconut milk
  • •• 2 tbsp olive oil
  • •• 2 tbsp grass-fed butter
  • •• 2 lemons, juiced
  • •• 1 cup chicken bone broth (adds collagen and gut-healing properties)
  • •• 2 cloves garlic, minced
  • •• 1 tbsp fresh parsley
  • •• 1 tsp turmeric (anti-inflammatory)
  • •• Salt and pepper to taste
  • •• 2 tbsp capers (fermented for gut health)

Instructions

  1. 11. Mix almond flour with turmeric, salt, and pepper
  2. 22. Beat eggs with coconut milk
  3. 33. Dredge chicken in almond flour mixture, then egg mixture
  4. 44. Heat olive oil and butter in pan over medium heat
  5. 55. Cook chicken 4-5 minutes per side until golden
  6. 66. Remove chicken, add garlic to pan
  7. 77. Add bone broth, lemon juice, capers
  8. 88. Simmer 5 minutes until slightly thickened
  9. 99. Return chicken to pan, coat with sauce
  10. 1010. Garnish with fresh parsley

Smart Substitutions

• All-purpose flour→Almond flour

Lower carb, higher protein, reduces insulin spike

💡 75% reduction
• Regular milk→Coconut milk

Removes dairy inflammation, adds healthy fats

💡 Lower GI
• Vegetable oil→Olive oil + grass-fed butter

Eliminates inflammatory omega-6 oils, adds healthy fats

💡 No spike