Anti-Inflammatory Cashew Queso with Hidden Vegetables

⏱️ 25 minutes👥 8 servings❤️ Taste: 7/10
Anti-Inflammatory Cashew Queso with Hidden Vegetables

Nutrition Facts

Calories
190
Protein
8g
Carbs
12g
Fiber
4g

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups raw cashews, soaked (rich in zinc and magnesium for insulin sensitivity)
  • •• 1 cup cauliflower, steamed (adds fiber and reduces inflammation)
  • •• 1/4 cup nutritional yeast (B-vitamins and protein without dairy)
  • •• 2 chipotle peppers in adobo sauce
  • •• 1 red bell pepper, roasted
  • •• 2 cloves garlic
  • •• 1 tbsp lime juice
  • •• 1 tsp cumin
  • •• 1 tsp turmeric (powerful anti-inflammatory)
  • •• 1/2 cup filtered water
  • •• Sea salt to taste

Instructions

  1. 11. Soak cashews in hot water for 2 hours
  2. 22. Steam cauliflower until tender
  3. 33. Blend all ingredients until completely smooth
  4. 44. Heat in saucepan over medium heat, stirring frequently
  5. 55. Add water as needed for desired consistency
  6. 66. Season to taste

Smart Substitutions

• Cheese→Cashews + Nutritional Yeast

Removes dairy proteins that can trigger inflammation; adds healthy fats and minerals

💡 Lower GI
• Heavy Cream→Cauliflower Puree

Adds fiber and cruciferous vegetables' anti-inflammatory compounds

💡 65% reduction