Anti-Inflammatory Cashew-Chili Quesadilla Sauce

⏱️ 35 minutes👥 8 servings❤️ Taste: 7/10
Anti-Inflammatory Cashew-Chili Quesadilla Sauce

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup raw cashews, soaked (provides healthy fats and protein)
  • •• 2 tbsp apple cider vinegar (supports gut health)
  • •• 2 tbsp nutritional yeast (B-vitamins and savory flavor)
  • •• 1 tsp smoked paprika
  • •• 1 tsp ground cumin
  • •• 1/2 tsp cayenne pepper
  • •• 1 tsp turmeric (anti-inflammatory compound)
  • •• 1 clove garlic
  • •• 1/4 cup water
  • •• Pink Himalayan salt to taste

Instructions

  1. 11. Soak cashews in hot water for 30 minutes
  2. 22. Drain cashews and add to blender
  3. 33. Add all other ingredients
  4. 44. Blend until smooth and creamy
  5. 55. Adjust seasoning to taste
  6. 66. Refrigerate for 1 hour to thicken

Smart Substitutions

• Mayonnaise→Soaked cashews

Removes inflammatory oils, adds fiber and minerals

💡 No spike
• Sour cream→Apple cider vinegar + cashews

Eliminates dairy inflammation, adds probiotics

💡 Lower GI
• Artificial jalapeño seasoning→Fresh spices + turmeric

Adds anti-inflammatory compounds, removes artificial ingredients

💡 No spike